Train Your Brain Like You Train Your Body
Pressure doesn't create problems. It exposes them.
Mental training helps athletes stay composed, confident, and focused in the moments that matter most.
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- Clear explanations of key mental performance concepts
- Insight into confidence, focus, mindset, emotional regulation and mental strength
- Real-world examples from sport and coaching
- Guidance for parents and coaches on how mental skills develop
- Subscriber-only access to discount codes for live virtual group training sessions with certified mental performance coach, Antoinette Datoc.
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The Mental Weight Room Newsletter
A FREE monthly newsletter for athletes, parents, and coaches who want a deeper understanding of confidence, focus, mindset mastery, and emotional regulation—so performance doesn’t fall apart under pressure. Each issue explores:
- How confidence is built (and lost)
- Why focus breaks down in competition
- What emotional regulation really means for athletes
- Common mental mistakes that sabotage performance
- How mental training supports long-term development
- Subscriber-only access to discount codes for live virtual group mental performance training sessions
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Written by Antoinette Datoc, certified mental performance coach and host of The Mental Weight Room Podcast.